Recognising Burnout – Signs You're Overdoing It and How to Recharge

You feel like a machine running on an empty tank. It's more than just being tired after a long day; it’s a deep, bone-weary exhaustion that no amount of sleep can fix. You might feel cynical, emotionally numb, or disconnected from the things you used to enjoy. This isn’t a sign of weakness; it’s a clear signal from your mind and body that you've been overdoing it for too long. 

This state is called burnout. While a lot of people use the word to describe general stress, it’s actually a distinct form of chronic stress that leaves you feeling drained and unengaged. Stress is about being over-engaged with too many demands; burnout is about being completely disengaged and exhausted. Recognising the difference is the first step toward getting your energy back. 

What Does Burnout Look Like? 

Burnout doesn't look the same for everyone, but it often shows up in three key areas: 

1. Physical Exhaustion 

This is the most common symptom. You feel physically depleted and drained, even after a full night's sleep. You might experience frequent headaches, stomach issues, or a change in your eating and sleeping habits. Your body is telling you that it can no longer keep up with the demands being placed on it. 

2. Emotional and Mental Detachment 

This is a core sign of burnout. You may start to feel cynical or emotionally numb. The passion you once had for a project or hobby might disappear. You may find yourself pulling away from friends and family, and the joy you once felt for life's simple pleasures feels out of reach. 

3. Decreased Performance 

You may find it harder to concentrate, and simple tasks take more effort than they used to. Your productivity might drop, and you may find yourself procrastinating more. This isn't because you're lazy; it's because your brain is trying to conserve the very last of its resources. 

Your Path to Recharging 

Recovering from burnout isn't a quick fix. It's a compassionate process of giving your mind and body what they desperately need. 

Step 1: Acknowledge It 

The most crucial step is to admit you're burnt out without judgment. Burnout isn't a personal failing; it’s a natural consequence of living in a world of constant demands. Accept that you’re in a place that requires a rest, not a push. 

Step 2: Set Boundaries 

You cannot get your energy back if it's constantly being drained. Start small by saying no to one thing you don’t have the energy for. Set firm limits on your working hours or social commitments. This is an act of radical self-care that protects your time and energy. 

Step 3: Prioritise Rest 

Rest is not a luxury; it is a necessity. Make time for restorative rest, which is different from active rest. Restorative rest means doing nothing. This could be sitting quietly, taking a nap, or just staring out a window. Active rest, on the other hand, is engaging in a hobby or activity that recharges you without draining you, like listening to music, light stretching, or spending time in nature. 

Recognising burnout is a powerful act of self-awareness. By understanding the signs and giving yourself permission to slow down and truly recharge, you can reclaim your energy, reconnect with yourself, and find your way back to a more balanced life.